One of the ancient grains, Buckwheat, is an amazing food, packed with many essential minerals and fiber. Here at Ameriafood we think it is a good idea to remind everyone top 5 reasons to eat healthy buckwheat twice a week.
1. Buckwheat is good for your Hearth Health.
Among grains and pseudocereals, buckwheat contains the most amount of rutin, which is an antioxidant that is very important for the heart health. Rutin is preventing the formation of blood clots, decreasing the blood pressure and inflammation, thus cutting the risk of heart disease. Also, buckwheat is an excellent source of fiber. According to AHA, fiber improves blood cholesterol levels, which reduces the risk of stroke, heart disease, diabetes and obesity.
2. Buckwheat is good in sugar control and lowering risk of diabetes.
Being a good source of fiber, buckwheat has a low to medium GI. So, most of people with type 2 diabetes can eat it. Also, studies had shown that buckwheat lowers sugar level in people with diabetes.
3. Buckwheat has high mineral and antioxidant content.
Manganese, copper, magnesium, iron, phosphorus, zinc – minerals found in buckwheat are essential for our body. Buckwheat is also richer in antioxidants than many well known grains. Rutin, quercetin, vitexin and D-chiro-inositol are found in buckwheat. Those antioxidants have important health benefits, including lowering risk of cancer and heart disease.
4. Buckwheat is a pseudocereal, it is not related to wheat and is gluten-free.
Despite of containing the word “wheat” in its name, the buckwheat is not related to wheat. It is even not a grain, but a seed of a plant related to rhubarb and sorrel. Buckwheat is gluten free, so it perfectly fits in any gluten free diet.
5. Buckwheat is a source of high quality protein.
Buckwheat contains all 9 essential amino acids, making it a complete protein. The uniqueness of buckwheat with this type of protein is essential especially for vegan diet, as not all plant-based diets provide all necessary amino acids.
And finally, check out how the famous Buckwheat Kasha is prepared.